The Solidarity Food Plan
Thank you for requesting our meal plan, recipe guide & grocery list e-booklet. If you are reading this, it’s probably due to one or more...
top of page
Solidarity Food Plan
Welcome to Week 1!
DAY 1 Breakfast - Easy Creamy Overnight Oats Snack - Cinnamon Baked Apple w/ Crumbled Granola Lunch - Zesty Italian Pasta Salad Snack -...
Easy Creamy Overnight Oats
Basic Ingredients: 1/2 cup rolled oats (may also be called old fashioned or whole oats) 1/2 cup soy milk (or other plant based milk) 1...
Crumbled Granola in Cinnamon Baked Apple
Ingredients: 1 apple Optional Ingredients: Cinnamon Nuts Seeds Granola Peanut Butter Directions: Slice an apple in half and remove the...
Zesty ItalianPasta Salad
Ingredients: 12 oz dried whole grain or gluten free pasta (rotini, macaroni, etc) 15 oz can of chickpeas, rinsed & drained 1 cup broccoli...
Lemony, Garlicky Hummus & Veggies
Ingredients: 14 oz can chickpeas (garbanzo beans) ¼ cup reserved broth from chickpeas 3 tbsp. extra virgin olive oil Juice of 1 medium...
Smokey Pintos & Greens, Brown Rice
If you don’t have a crock pot, see cooking instructions below to cook in a large pot on the stovetop. We recommend that you cook a very...
Cornbread Muffins
Ingredients: 1 Tbsp ground flax seed 2 Tbsp water 1 cup whole wheat flour or gluten free multi-purpose baking 1 cup cornmeal 4 tbsp sugar...
Cinnamon Maple Granola
Ingredients: 1/2 cup canola oil or other neutral oil, such as coconut or olive oil 1/2 cup maple syrup 1/2 teaspoon ground cinnamon 1/2...
Big Beautiful Super Fuel Salad with Dijon Vinaigrette Dressing
Don’t fall for the silly things people say about salads. They can be your most nutritious meal. And after you eat one of these types of...
bottom of page