The Solidarity Food Plan
Thank you for requesting our meal plan, recipe guide & grocery list e-booklet. If you are reading this, it’s probably due to one or more...
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Solidarity Food Plan
Welcome to Week 1!
DAY 1 Breakfast - Easy Creamy Overnight Oats Snack - Cinnamon Baked Apple w/ Crumbled Granola Lunch - Zesty Italian Pasta Salad Snack -...
Easy Creamy Overnight Oats
Basic Ingredients: 1/2 cup rolled oats (may also be called old fashioned or whole oats) 1/2 cup soy milk (or other plant based milk) 1...
Crumbled Granola in Cinnamon Baked Apple
Ingredients: 1 apple Optional Ingredients: Cinnamon Nuts Seeds Granola Peanut Butter Directions: Slice an apple in half and remove the...
Zesty ItalianPasta Salad
Ingredients: 12 oz dried whole grain or gluten free pasta (rotini, macaroni, etc) 15 oz can of chickpeas, rinsed & drained 1 cup broccoli...
Lemony, Garlicky Hummus & Veggies
Ingredients: 14 oz can chickpeas (garbanzo beans) ¼ cup reserved broth from chickpeas 3 tbsp. extra virgin olive oil Juice of 1 medium...
Smokey Pintos & Greens, Brown Rice
If you don’t have a crock pot, see cooking instructions below to cook in a large pot on the stovetop. We recommend that you cook a very...
Cornbread Muffins
Ingredients: 1 Tbsp ground flax seed 2 Tbsp water 1 cup whole wheat flour or gluten free multi-purpose baking 1 cup cornmeal 4 tbsp sugar...
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