top of page

News
Podcast
#GotDisease?
#DefundBigMeat
#NeighborlyFarm
More

Use tab to navigate through the menu items.

Back

Screen Shot 2022-12-19 at 10.11.31 AM.png

Week 1:

Apples - 3 lb bag*

Baking Powder - 8.1 oz jar*

Bananas - 1 bunch

Bell Peppers (green) - 3

Black Pepper

Broccoli - 1 bunch or 10 oz bag

Brown Rice - 32 oz bag*

Carrots - 5 lb bag*

Cayenne - 1.75 oz jar

Chickpeas - 2 cans (14.5 oz)

Chili Powder - 3 oz jar

Cinnamon - 2.5 oz jar

Corn Tortillas - 36 count bag*

Corn - 1 can (14.5 oz)

Cornmeal - 5 lb bag*

Creole Seasoning - 8 oz jar

Cumin

Enchilada Sauce - red

Flax Seeds - ground - 16 oz bag

Flour (whole wheat or GF) - 5 lb bag*

Garlic - 2 bulbs

Garlic Powder - 3.4 oz jar

Lemons - 2

Lentils (brown or green) - 1 lb bag

Liquid Smoke - 4 oz jar

Macaroni (whole wheat or GF) - 16 oz pkg

Maple Syrup (pure) - 32 oz container*

Oats - rolled 32 oz bag*

Olive Oil - 16 oz bottle*

Onion Powder - 3.25 oz jar

Onions - 3 lb bag

Oregano - .87 oz jar

Paprika - 2.5 oz jar

Pasta of choice (whole wheat or GF) - 2 pkgs 16 oz

Peanut Butter - 16 oz jar

Pinto Beans (dry) - 2 lb bag

Pinto Beans (refried - vegan) - 1 can (14.5 oz)

Plant Milk (unsweetened) - Half Gallon

Potatoes (russet) - 5 lb bag

Pumpkin Seeds or Sunflower Seeds - 1 lb bag*

Raisins or Dried Cranberries - 20 oz pkg

Red Wine Vinegar - 12 oz bottle

Salsa

Sea Salt - 4.4 oz jar

Spinach - 16 oz pkg

Sugar (organic cane sugar is vegan) - 2 lb pkg*

Tabasco - 2 oz jar

Thyme leaves (dried) - .75 oz jar

Tomato Paste - 6 oz

Tomato Sauce - 16 oz can

Tomatoes (diced) - 1 can (14.5 oz)

*You can buy a smaller size of these items but you are going to need them in the plan in the coming weeks, so might as well invest in them since they are vegan kitchen staples.

Weekly grocery lists are organized to optimize your spending.

Optional:

Bay leaves - 12 oz jar

Jalapeno - 16 oz jar or 1 fresh

Olives (green or black) - 1 can (2.25 oz)

Vanilla extract (pure not imitation) - 1 oz

Ketchup - 20 oz bottle

Subscribe to Our Newsletter

Connect

bottom of page

*You can buy a smaller size of these items but you are going to need them in the plan in the coming weeks, so might as well invest in them since they are vegan kitchen staples. Weekly grocery lists are organized to optimize your spending.

Click to download PDF.

Subscribe to Our Newsletter

*You can buy a smaller size of these items but you are going to need them in the plan in the coming weeks, so might as well invest in them since they are vegan kitchen staples.

Weekly grocery lists are organized to optimize your spending.