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Week 1:
Apples - 3 lb bag*
Baking Powder - 8.1 oz jar*
Bananas - 1 bunch
Bell Peppers (green) - 3
Black Pepper
Broccoli - 1 bunch or 10 oz bag
Brown Rice - 32 oz bag*
Carrots - 5 lb bag*
Cayenne - 1.75 oz jar
Chickpeas - 2 cans (14.5 oz)
Chili Powder - 3 oz jar
Cinnamon - 2.5 oz jar
Corn Tortillas - 36 count bag*
Corn - 1 can (14.5 oz)
Cornmeal - 5 lb bag*
Creole Seasoning - 8 oz jar
Cumin
Enchilada Sauce - red
Flax Seeds - ground - 16 oz bag
Flour (whole wheat or GF) - 5 lb bag*
Garlic - 2 bulbs
Garlic Powder - 3.4 oz jar
Lemons - 2
Lentils (brown or green) - 1 lb bag
Liquid Smoke - 4 oz jar
Macaroni (whole wheat or GF) - 16 oz pkg
Maple Syrup (pure) - 32 oz container*
Oats - rolled 32 oz bag*
Olive Oil - 16 oz bottle*
Onion Powder - 3.25 oz jar
Onions - 3 lb bag
Oregano - .87 oz jar
Paprika - 2.5 oz jar
Pasta of choice (whole wheat or GF) - 2 pkgs 16 oz
Peanut Butter - 16 oz jar
Pinto Beans (dry) - 2 lb bag
Pinto Beans (refried - vegan) - 1 can (14.5 oz)
Plant Milk (unsweetened) - Half Gallon
Potatoes (russet) - 5 lb bag
Pumpkin Seeds or Sunflower Seeds - 1 lb bag*
Raisins or Dried Cranberries - 20 oz pkg
Red Wine Vinegar - 12 oz bottle
Salsa
Salsa
Sea Salt - 4.4 oz jar
Spinach - 16 oz pkg
Sugar (organic cane sugar is vegan) - 2 lb pkg*
Tabasco - 2 oz jar
Thyme leaves (dried) - .75 oz jar
Tomato Paste - 6 oz
Tomato Sauce - 16 oz can
Tomatoes (diced) - 1 can (14.5 oz)
Back to Week 1
Optional:
Bay leaves - 12 oz jar
Jalapeno - 16 oz jar or 1 fresh
Olives (green or black) - 1 can (2.25 oz)
Vanilla extract (pure not imitation) - 1 oz
Ketchup - 20 oz bottle
*
You can buy a smaller size of these items but you are going to need them in the plan in the coming weeks, so might as well invest in them since they are vegan kitchen staples.
Weekly grocery lists are organized to optimize your spending.
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