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Welcome to week 3

Week 3 intro

Kitchen Equipment list

1

Colander Baking Sheet Medium Size Pot w/Lid or Rice Cooker Large Pot (for cooking beans) Skillet Baking Pan (approx 9x12)

Grocery list

2

Advanced food prep

3

Bake Breakfast Casserole Mix together Trail Mix Prepare Eggless Salad Prepare Overnight Oatmeal in individual containers Prepare Pasta Salad Prepare 3 Bean Salad Cook Lentils Bake Chickpea Snacks

LIST VIEW Day 1 Breakfast - Protein Breakfast Bowl Snack - Hunger Buster: Celery w/peanut butter Lunch - Classic Superfood Veggie Sandwich Snack - Super Satisfying Energy Bites Dinner - New Orleans Style Red Beans & Rice & Garlic Bread Day 2 Breakfast - Magnificent Smoothie Bowl Snack - Hunger Buster: Tasty Chocolately Trail Mix Lunch - Big Beautiful Superfood Salad w/Sauteed Tofu Snack - Energy Boost: Apple w/Peanut Butter Dinner - Savory Shepherd’s Pie Day 3 Breakfast - Protein Breakfast Bowl Snack - Hunger Buster: Celery w/peanut butter Lunch - Curried Chickpea Salad Sandwich Snack - Super Satisfying Energy Bites Dinner - Spicy Cajun Soup Day 4 Breakfast - Magnificent Smoothie Bowl Snack - Hunger Buster: Apple w/peanut butter Lunch - Spicy Cajun Soup (from yesterday) Snack - Super Satisfying Energy Bites Dinner - African Peanut Stew w/Sweet Potatoes Day 5 Breakfast - Protein Breakfast Bowl Snack - Hunger Buster: Tasty Chocolately Trail Mix Lunch - African Peanut Stew (from yesterday) Snack - Spicy Cheezy Popcorn Dinner - Hearty Potato Soup Day 6 Breakfast - Magnificent Smoothie Bowl Snack - Hunger Buster: Celery w/peanut butter Lunch - Big Beautiful Superfood Salad w/Sauteed Tofu Snack - Curried Chickpea Salad w/Chips or Veggies Dinner - Smoky Savory Collard Wraps Day 7 Breakfast - Protein Breakfast Bowl Snack - Hunger Buster: Apple w/peanut butter Lunch - Smoky Savory Collard Wraps (from yesterday) Snack - Super Satisfying Energy Bites Dinner - Creole Jambalaya

Ready for more?

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