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  • Tamara Berry

Welcome to Week 1!


DAY 1 Breakfast - Easy Creamy Overnight Oats

Snack - Cinnamon Baked Apple w/ Crumbled Granola

Lunch - Zesty Italian Pasta Salad

Snack - Lemony, Garlicky Hummus & Veggies

Dinner - Smoky Pintos & Greens, Brown Rice & Cornbread Muffins

Day 2

Breakfast - Cinnamon Maple Granola, Plant Milk, & Fresh Fruit

Snack - Energy Booster: Banana w/Peanut Butter

Lunch - Big Beautiful Superfuel Salad

Snack - Cinnamon Baked Apple w/ Crumbled Granola

Dinner - Classic Chili with Cheezy Cornbread

Day 3

Breakfast - Overstuffed Breakfast Burrito

Snack - Energy Booster: Apple w/Peanut Butter

Lunch - Zesty Italian Pasta Salad (or other leftovers)

Snack - Lemony, Garlicky Hummus & Veggies

Dinner - Impossibly Awesome Enchilada Casserole

Day 4

Breakfast - Easy Creamy Overnight Oats

Snack - Cinnamon Baked Apple w/ Crumbled Granola

Lunch - Big Beautiful Superfuel Salad

Snack - Energy Booster: Banana w/Peanut Butter

Dinner - Chili Cheez Baked Potato

Day 5

Breakfast - Cinnamon Maple Granola, plant milk, & fruit

Snack - Energy Booster: Apple w/Peanut Butter

Lunch - Awesome Verde Pinto Bean Soup

Snack - Smoky Savory Hummus & Veggies

Dinner - BBQ Veggie Burger with French Fries

Day 6

Breakfast - Breakfast Burrito Bowl w/Spinach and Home Fries

Snack - Cinnamon Baked Apple w/ Crumbled Granola

Lunch - Baked Potato w/Chili

Snack - Energy Booster: Banana w/Peanut Butter

Dinner - Ultimate Classic Macaroni Casserole

Day 7

Breakfast - Bountiful Breakfast Hash

Snack - Energy Booster: Apple w/Peanut Butter

Lunch - Leftover Buffet

Snack - Smoky Savory Hummus & Veggies

Dinner - Creole Beans & Greens Soup








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