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  • Writer's pictureTamara Berry



1/4 cup chickpea or brown rice flour or regular flour

3 tablespoons nutritional yeast flakes

1 1/2 cups low-sodium vegetable broth

1 1/2 to 2 tablespoons reduced-sodium tamari or soy sauce (you may need to modify based on how salty your broth is)

1 tablespoon olive oil

1/2 teaspoon dried thyme, crushed

1/2 teaspoon garlic powder

black pepper, to taste


Heat the brown rice flour or chickpea flour, along with the nutritional yeast flakes, in a small saucepan over medium heat. Stir them frequently, until fragrant.

Remove from heat and whisk in the vegetable broth, tamari, olive oil, thyme, and garlic powder.

Return to heat and cook, whisking constantly, until the gravy is thick and bubbly. Season to taste with black pepper. Serve.

Good to Know:

There’s probably not a big healthy nutrition profile in this gravy, but it does make everything taste better and that is important!


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