Ingredients:
1 wrap or tortilla or 2 slices of vegan bread (your choice)
1/3 cup hummus
4 sliced cucumber rounds
Handful of fresh spinach leaves
Sliced tomato (depending on size of the tomatoes)
1/4 avocado , sliced
Fresh alfalfa or broccoli sprouts
Basil leaves or fresh dill, chopped (optional)
Sprinkle of your choice of seasoning mix (Spike, Herbamare, etc.)
Directions:
Spread the hummus in the middle of the wrap (or spread on 1 slice of bread).
Layer the cucumber, spinach leaves, tomato slices, avocado slices, sprouts & basil (if using), sprinkle with seasoning mix (if desired).
Fold the wrap tightly, as you would a burrito, tucking in all the veggies. Cut in half and enjoy.
Note:
You can make so many variations of this wrap/sandwich, using different veggies and seasoning. A great alternative to hummus is vegan cream cheese. This is a good way to use up any veggies that you have left over at the end of the week.
Good to Know:
Cucumbers contain a lot of water which can help keep you hydrated. They are high in fiber and the vitamin K helps blood clot and keep your bones healthy. They also contain Vitamin A and that helps with vision and the immune system. Cucumber is antioxidant-rich and anti-inflammatory. It can help prevent acne and promote healthy skin by providing a high amount of useful nutrients.