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  • Tamara Berry

Beautiful & Filling Veggie Sandwich
or Wrap


Ingredients:

1 wrap or tortilla or 2 slices of vegan bread (your choice)

1/3 cup hummus

4 sliced cucumber rounds

Handful of fresh spinach leaves

Sliced tomato (depending on size of the tomatoes)

1/4 avocado , sliced

Fresh alfalfa or broccoli sprouts

Basil leaves or fresh dill, chopped (optional)

Sprinkle of your choice of seasoning mix (Spike, Herbamare, etc.)


Directions:

Spread the hummus in the middle of the wrap (or spread on 1 slice of bread).


Layer the cucumber, spinach leaves, tomato slices, avocado slices, sprouts & basil (if using), sprinkle with seasoning mix (if desired).


Fold the wrap tightly, as you would a burrito, tucking in all the veggies. Cut in half and enjoy.


Note:

You can make so many variations of this wrap/sandwich, using different veggies and seasoning. A great alternative to hummus is vegan cream cheese. This is a good way to use up any veggies that you have left over at the end of the week.


Good to Know:

Cucumbers contain a lot of water which can help keep you hydrated. They are high in fiber and the vitamin K helps blood clot and keep your bones healthy. They also contain Vitamin A and that helps with vision and the immune system. Cucumber is antioxidant-rich and anti-inflammatory. It can help prevent acne and promote healthy skin by providing a high amount of useful nutrients.


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