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Week 2:

Apples - 3 lb bag*

Avocados - 5

Bananas - 7

Basil (dried) - .80 oz jar

Bay Leaves (dried) .12 oz jar

Bell Peppers (green) - 2

Black Pepper

Bread (for garlic bread - french bread is great) - 1 loaf

Bread or Wraps - 1 loaf/pkg

Brown or Green Lentils (dry) - 1 lb

Brown Rice (dry) - 32 oz pkg

Cajun/Creole Seasoning - 17 oz pkg

Carrots - 5 lb

Cashews (raw) - 14 oz

Cayenne - 1.75 oz jar

Celery - 16 oz

Chickpeas - 2 cans (14.5 oz)

Chocolate Chips (vegan) - 10 oz bag

Collard Greens - 2 bunches

Corn (frozen) - 12 oz pkg

Curry powder - 2 oz jar

Frozen fruit of choice - 3 bags (12 oz)

Garlic Powder - 3.4 oz jar

Garlic - 3 bulbs

Kale (baby) - 1 pkg (16 oz)

Lemon - 1

Maple Syrup (pure) - 32 oz container*

Margarine (vegan) - 1 tub (10.5 oz)

Maynaise (vegan) - 24 oz

Nutritional yeast - 5 oz

Nuts (raw - I used almonds) - 14 oz bag

Olive Oil - 16 oz bottle*

Onion Powder - 3.25 oz jar

Onions - 3 lb bag

Parsley (fresh) - 1 bunch

Parsley Flakes - .4 oz

Peanut Butter - 16 oz

Plant Milk - 64 oz

Popcorn (natural) - 6 bag package

Potatoes - 5 lb bag

Pumpkin seeds - 1 lb bag

Raisins or Dried Cranberries - 20 oz pkg

Red Beans (canned) - 2 cans (15 oz)

Red Beans (dry) - 2 lbs

Rolled Oats - 32 oz bag

Salsa of choice (red or green) - 1 jar (24 oz)

Salt - 1 jar (4.4 oz)

Smoked Paprika - 2 oz jar

Soy Sauce (or Tamari or Braggs Aminos) - 1 bottle (15 oz)

Spinach (baby) - 16 oz pkg

Sweet Potato - 3 lbs

Tabasco - 2 oz jar

Thyme leaves (dried) - .75 oz jar

Tofu (firm or extra firm) - 3 pkgs (14 oz)

Tomatoes (diced) - 1 can (28 oz)

Tomatoes (diced) - 2 cans (14.5 oz)

Tomatoes (fire roasted & diced) - 1 can (14.5 oz)

Vanilla extract (pure not imitation) - 1 oz*

Vegetable Bouillon - 1 jar (8 oz)

Veggies (frozen mixed - peas/carrots/corn/green beans) - 1 bag (10 oz)

Optional:

Ground Chia Seeds (or flax seeds or hemp seeds) - 8 oz pkg

Coconut (shredded & unsweetened) - 8 oz

Granola (have any left from last week?) - 11.5 oz

Fruit (fresh blueberries) - 1 pint

Walnuts (raw) - 12 oz pkg

Apple Cider Vinegar - 16 oz*

Cashews (raw) - 8 oz

Sausages (vegan) - 4 pack

Protein Powder (I use OWYN Vanilla) - 1.05 lbs

*You can buy a smaller size of these items but you are going to need them in the plan in the coming weeks, so might as well invest in them since they are vegan kitchen staples.

Weekly grocery lists are organized to optimize your spending.

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*You can buy a smaller size of these items but you are going to need them in the plan in the coming weeks, so might as well invest in them since they are vegan kitchen staples. Weekly grocery lists are organized to optimize your spending.

Subscribe to Our Newsletter

*You can buy a smaller size of these items but you are going to need them in the plan in the coming weeks, so might as well invest in them since they are vegan kitchen staples.

Weekly grocery lists are organized to optimize your spending.