top of page
News
Podcast
#GotDisease?
#DefundBigMeat
#NeighborlyFarm
More
Use tab to navigate through the menu items.
Back
Week 4:
Avocado
Bananas
Barbecue sauce
Basil
Bell pepper
Black pepper
Black-eyed peas
Blueberries
Bread or wraps
Broccoli
Brown rice
Cabbage
Carrots
Cayenne
Celery
Cheese shreds
Chickpeas
Chocolate chips
Cilantro
Cinnamon
Coconut milk
Corn
Cucumber
Cumin
Curry powder
Flax seeds
Flour
Frozen fruit of choice
Garlic
Garlic powder
Granola
Green Peas
Habanero
Herbimare
Hummus
Lemon
Lentils
Limes
Liquid Smoke
Maple syrup
Margarine
Mozzarella Cheese
Nutritional yeast
Nuts of choice (pecans
Oats
Olive Oil
Olives
Onions
Onions
Oregano
Pasta of choice
Pasta Sauce
Peanut butter
Plant milk
Potatoes
Pumpkin seeds
Raisins or dried cranberries
Red pepper flakes
Red wine vinegar
Salsa
Salt
Sesame oil
Soy Sauce
Spinach
Sprouts
Tabasco
Thyme
Tofu
Tomatoes
Tomatoes
Vanilla extract
Vegetable bouillon
Yogurt
Optional:
Ground chia seeds
Hamburger meat substitute (freezer section: Boca
Vegan Parmesan
Cashews
Dill
Protein powder (I use OWYN)
Next
Click to download PDF.
bottom of page
