Tamara Berry
Creole Jambalaya
Ingredients: 1 tablespoon olive oil 3 stalks of celery, diced 1 yellow onion, diced 1 green bell pepper, diced 4 cloves garlic, minced 1...
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Tamara Berry
- Dec 18, 2022
- 4 min
Welcome to Week 3!
Day 1 Breakfast - Breakfast Casserole Snack - Trail Mix Lunch - Eggless Salad Sandwich Snack - Chickpea Snacks Dinner - Black beans Day 2...
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Tamara Berry
- Dec 18, 2022
- 1 min
Breakfast Casserole
Ingredients: 3 cups cooked potatoes, mashed 1-1/2 lbs. firm tofu, mashed 2 Tbsp. soy sauce 1 medium onion, chopped 2 cloves garlic,...
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Tamara Berry
- Dec 18, 2022
- 1 min
Eggless Tofu Salad
Ingredients: 14 to 16-ounce tub firm or extra firm tofu, well drained 1 large stalk celery, finely diced ¼ cup onion, finely chopped ¼...
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Tamara Berry
- Dec 18, 2022
- 1 min
Chickpea Snacks
Ingredients: 2 cans chickpeas 2 tablespoons olive oil 1 teaspoon smoked paprika powder 1 teaspoon garlic powder 1/2 teaspoon salt...
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Tamara Berry
- Dec 18, 2022
- 2 min
Black Beans
Ingredients: 1 tablespoon extra-virgin olive oil 1 medium onion, chopped 4 medium cloves garlic, minced 1 pound dried black beans 2 bay...
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Tamara Berry
- Dec 18, 2022
- 1 min
Seasoned Popcorn
Ingredients: Servings: 1 serving Popped popcorn, however you like it (microwave, popped in a pot, or a popcorn maker) Old Bay seasoning...
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Tamara Berry
- Dec 18, 2022
- 1 min
Sloppy Lentils
Ingredients: 3 cups water 1 cup lentils, rinsed salt to taste (optional) 1 cup chopped onion 3 tablespoons olive oil 2 cups chopped...
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Tamara Berry
- Dec 18, 2022
- 1 min
3 Bean Salad
Ingredients: For the salad: 1 (15-ounce) can cannellini beans, rinsed and drained 1 (15-ounce) can kidney beans, rinsed and drained 1...
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Tamara Berry
- Dec 18, 2022
- 1 min
Homemade Pizza
Pizza Dough Ingredients: 2 cups all purpose flour (gluten free alternative 11/2 cups chickpea & 1 1/2 tapioca flour) 1 tbsp baking powder...
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Tamara Berry
- Dec 15, 2022
- 2 min
Kung Pao Tofu & Veggies
Ingredients: 1 pkg firm or extra firm tofu, wrapped in a towel or paper towel to drain Olive oil Garlic salt Kung Pao Sauce: ½ cup water...
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Tamara Berry
- Dec 15, 2022
- 2 min
Stuffed Sweet Potato
Ingredients: 4 medium-large sweet potatoes ½ cup vegan sour cream 1 teaspoon of lime juice 1/2 teaspoon of ground black pepper 1/2 a...
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Tamara Berry
- Dec 15, 2022
- 1 min
Pasta w/Alfredo Sauce & Veggies
Ingredients: 1 package of your desired pasta 1 ½ cups chopped onion 1-2 cups low sodium vegetable broth, separated 1/2 teaspoon salt...
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Tamara Berry
- Dec 15, 2022
- 1 min
Veggie Fajitas
Ingredients: 12 corn tortillas 1 small red onion, peeled and thinly sliced 1 medium red bell pepper, seeded and julienned 1 pkg...
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Tamara Berry
- Dec 15, 2022
- 2 min
Lentil Loaf
With Mashed Potatoes & Gravy (separate recipes) Ingredients: 1 tablespoon olive oil 1/2 large onion , chopped (about 1 cup) 1 carrot ,...
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Tamara Berry
- Dec 15, 2022
- 1 min
Mashed Potatoes
Ingredients: 2 1/2 pounds Yukon gold potatoes, peeled & cut into about 2 inch chunks Reserve about 1 cup of the potato water after...
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Tamara Berry
- Dec 15, 2022
- 1 min
Gravy
Ingredients: 1/4 cup chickpea or brown rice flour or regular flour 3 tablespoons nutritional yeast flakes 1 1/2 cups low-sodium vegetable...
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Tamara Berry
- Dec 15, 2022
- 2 min
Welcome to Week 4!
Day 1 Breakfast - Protein Breakfast Bowl Snack - Energy Booster: Celery w/peanut butter Lunch - Beautiful & Filling Veggie Sandwich or...
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Tamara Berry
- Dec 15, 2022
- 1 min
Beautiful & Filling Veggie Sandwich or Wrap
Ingredients: 1 wrap or tortilla or 2 slices of vegan bread (your choice) 1/3 cup hummus 4 sliced cucumber rounds Handful of fresh spinach...
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Tamara Berry
- Dec 15, 2022
- 1 min
Black-Eyed Peas & Brown Rice
Ingredients: 1 tablespoon olive oil 1 large onion chopped 1 green bell pepper chopped 1 rib celery chopped 3 cloves garlic minced 2 cups...
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